Mains

Vegetable Fried Rice

You should totally get on board with this recipe because it’s quick, easy and super delicious. I usually have a big batch of rice in the fridge that I can quickly use for salads or for this yummy fried rice recipe. If you have some rice to spare this is a great way to use it. I simply stir-fry some veggies in some spices, add the rice and serve with some raw veg for extra freshness. The result is a hearty, flavourful and satisfying dish, subtly spiced. Enjoy 🙂

Serves 2

  • 2tbsp Olive oil
  • 1 red onion
  • 3 garlic Cloves
  • 5cm Fresh ginger
  • 125g Asparagus
  • 1cup Frozen peas
  • 2cups Cooked rice
  • 1 Red pepper
  • 1/2tsp Turmeric
  • 1/2tsp Paprika
  • 2tbsp Liquid aminos/Tamari sauce/Soya Sauce
  • Sprinkle of chilly flakes
  • Salt and Pepper to taste

Toppings

  • 1 Tomato
  • 1/2 Avocado
  • Fresh parsley
  • 1/2 Lime
  1. Start by preparing all the veg: Finely chop the onion, garlic and ginger. Cut in small sizes the asparagus and the red pepper.
  2. To a non sticky frying pan add the olive oil, onion, garlic and ginger and stir-fry for a minute or so till it gets tender. Add the asparagus, salt and pepper and stir-fry for a few minutes so the asparagus get tender. Add the peas and mix well for a couple of minutes so they defrost.
  3. Add the rice to the frying pan as well as the paprika, turmeric, liquid aminos and the chilly flakes for a spicy kick. Carry on stir-frying for a few more minutes. Finally add the red pepper and mix well. Test the flavour to see if it needs any salt or if you would like to intensify the flavour, add more paprika and liquid aminos.
  4. Serve with finely chopped avocado, tomato, fresh parsley and a squeeze of lime.
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1 Comment

  • Reply Gurme Vegan 15th October 2018 at 12:47 pm

    This bowl looks so nutritious and tasty. I love fried rice. Will definetly give it a try. Thank you for inspiration.

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