Mains

Summer Kale Salad

Most delicious kale salad ever that everyone will love. I know that raw kale can sound strange for some that are not so used to a plant based diet but trust me that even the meat and 2 veg folk loved it. The trick is massaging the kale with liquid aminos and nutritional yeast. If you have never bought any of this ingredients I highly recommend them as they add so much flavour to a variety of dishes like tomato sauces, stir-fries, pasta, etc. I have added links to amazon but you can also find it in Waitrose and Ocado. This salad is full of flavours and it’s super crunchy! Works really well as a side dish but also as a main and the next day for a pack lunch is a dream 🙂

Serves 2

Ingredients:

  • 160g Kale
  • Hand full Cherry Tomatoes
  • 1 Avocado
  • 3 Stalks of Spring Onion
  • 1/4 Cucumber
  • 1 Daikon (similar to radish, you could also use 1 apple)
  • 1tbsp Sun dried tomatoes
  • 2tbsp Blak olives

Sauce:

Method:

  1. Thoroughly wash your kale and remove the bigger stems. Rinse well and add to a big bowl. Add all the sauce ingredients ( 2 tablespoons liquid aminos, 2 tablespoons nutritional yeast and 2 tablespoons of extra virgin olive oil) massage the kale with your hands for about 2 minutes till it becomes tender and absorbs the sauce.
  2. Wash and finely chop all the other veg and add to the salad bowl mixing well with the kale. Sprinkle some more Olive oil if you like and a a bit of freshly ground pepper.

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