Recipes, Snacks

Crispy Kale

This is a super easy and yummy way to eat kale. It’s so simple to make and yet so incredibly delicious. It’s just made of kale, olive oil, salt and pepper. I have tried with different types of Kale but the one from the image below seems to work better do to it’s thickness. I love it as a starter but it also goes really well with salads adding a nice warmth and crispiness. 

Kale is an excellent source of vitamins K, A and C, as well as containing useful amounts of manganese, copper and phytochemicals, which are believed to help against certain types of cancer. For me, most important of all as a vegan, kale is full of calcium. Kale is also fat free and low in calories.

 

To make this delicious Crispy kale…

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Remove the harder stems of the kale, wash it and gently massage with your hands with a sprinkle of olive oil and a pinch salt and pepper. Place it in a tray in the oven for around 6 to 8 minutes at 160 degrees on grill mode, with your oven half open. Keep a close eye on your kale, and once it starts to get crispy remove from de oven and enjoy.

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