Desserts, Snacks

Coffee Chia Pudding

I love this combo! One morning I wanted to have a “pick me up” before I went for a 13K run but I never had food prior a run before so I didn’t quite know what to have… I wanted something to boost my energy but it also needed to be light so I wouldn’t feel it weighing in my stomach while running. So I thought of having coffee, a lot of people do before running but it’s not quite a snack so I decided to mix it with my favourite run fuel, chia seeds! Well I think it’s the most delicious running snack you could have.

Ingredients:

  • 2tbsp Chia seeds
  • 1/2cup Oat Milk
  • 1 expresso
  • 1 banana
  • 1tsp agave or maple syrup (optional)
  • 1tsp Peanut Butter

Method:

  1. Soak the chia seeds with the oat milk for about 15 minutes.
  2. Blend the banana with maple or agave syrup.
  3. Mix an expresso with your chia seeds.
  4. Layer to a pretty cup, start with half of the chia seeds, than the blended banana, a teaspoon of peanut butter, the remaining chia seeds and if you like take a little bit more expresso onto the cup so you have some coffee foam on the top.
  5. I like to mix it all before enjoying it so the sweetness of the banana get’s mixed with the chia seeds.
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